300 Hour Ashtanga Vinyasa Yoga Teacher Training Course

Yoga Alliance Certification Course in Ramesh Shetty’s Mysore Ashtanga Yoga Shala, Mysuru, India.

Ashtanga Vinyasa Primary Series Asana Practice session will lead towards a deeper understanding of the physical, mental and spiritual state. Asana practice will be of two different styles, Lead practice and Mysore style practice. Asana alignment session will assist a student to be perfect in every asana. Pranayama session will direct students to learn the importance of deep breathing. Patanjali Yoga Sutra session will showcase the importance of Yoga and Yogi’s lifestyle. Yoga Theory session class will lead students to learn Important topics of Yoga. Study human anatomy and physiology in simple and interesting mode. Course manual/study material and asana chart will be provided for every student. Day trip for temple and historic place in and around Mysore. Hygiene and vegetarian food will be served during the course. Accommodation will be clean with a good bed and pillow. Equal attention and importance will be given to all students.


  • Able to practice and teach Ashtanga Vinyasa primary and Intermediate series asanas.
  • Able to align and adjust all the asanas of Ashtanga Vinyasa primary and Intermediate series asana.
  • Able to practice and teach passive and active Pranayama or Breathing Techniques.
  • Able to adopt and practice Yogic lifestyle as explained in Patanjali Yoga Sutra.
  • Complete knowledge of all the Asanas of Ashtanga Vinyasa primary and Intermediate series.
  • Able to treat health issues using Asana, Pranayama and Mudra.
  • Understand Anatomy and Physiology of the systems of human body.
  • Brief understanding of the ethics of Yoga Teacher and Teacher - Student relationship.
  • Improvements in concentration, flexibility, confidence, mental and physical balance.


Course Dates 3rd to 27th
Arrival Date 2nd of the course attending month
Prerequisite 200 hour yoga alliance certified course must be completed
Course Fee Enquire Now
Course Fee Includes Tuition, Study material, Asana Chart, Food, Sharing Accommodation, day trip and Certificate
Course Fee Doesn't Includes VISA, Travel Tickets and Insurance and Other expenses.
Other Paid Services Airport pickup, Single Accommodation


Wake Up 5.30 AM
Panayama 6.00 to 6.30 AM
Asana Practice 6.45 to 8.15 AM
Teaching Practice 8.30 to 9.30 AM
Breakfast and Rest 9.30 to 11.30 AM
Yoga Theory 11.30 to 1.00 PM
Lunch and Rest 1.00 to 3.00 PM
Asana Alignment 3.00 to 4.00 PM
Intermediate Asana Practice 4.00 to 5.30 PM
Self Revision 5.00 to 7.00 PM
Dinner 7.00 PM
Silence 9.00 PM to 5.00 AM
Teaching Practice


Course Available Month Last Date to Avail Early Bird Discount
3rd to 27th September 2020 15th July 2020
3rd to 27th October 2020 15th August 2020
3rd to 27th November 2020 15th September 2020
3rd to 27th December 2020 15th October 2020
3rd to 27th January 2021 15th November 2020
3rd to 27th February 2021 15th December 2020
3rd to 27th March 2021 15th January 2021
3rd to 27th April 2021 15th February 2021
3rd to 27th May 2021 15th March 2021

+91 - 7795977565 / +91 - 9901257725

or email us at contact@mysoreashtanga.net



  • Go to Enquire Now page, Fill the application form and select the course, month and year you prefer to join and Submit it.
  • Within one working day, you will receive a email with all the details including Course fee, early bird discount, Availability and payment link or information to pay your registration fee.
  • After paying the registration fee you will receive welcome email from our end.