300 Hrs Ashtanga Vinyasa Yoga TTC

Ashtanga Vinyasa Yoga 300 Hours Teacher Training Course

Mysore Ashtanga Yoga Shala offer 300 hours intense and residential Yoga Teacher Training Course affiliated to Yoga Alliance USA in the world-renowned Yoga center Mysore, where importance will be given for both theory and Practical. 300 hours Ashtanga Vinyasa Yoga Teacher Training is designed in such a manner as it is beneficial for both intermediate and advance practitioner to improve their physical, Mental and spiritual intensity. Our course schedule includes Ashtanga Vinyasa Yoga primary series and Intermediate Asana Practice, Asana Alignment, Pranayama, Yoga Theory, Anatomy and Yoga Sutra. These topics which we have preferredare very much intensive and interesting. After completing the course Students will be eligible to register with Yoga Alliance and students will be qualified to teach Ashtanga Vinyasa Yoga worldwide

Course Outlook

Techniques, Training and Practice Asana Practice Pranayama Ashtanga Vinyasa Yoga primary series lead and Mysore style asana practice.
· 24 Pranayama techniques which clams the mind, deepens the breath and cleanses the respiratory track.
Teaching Methodology Asana Alignment Asana Alignment techniques of all the asanas of Ashtanga Vinyasa Yoga primary series.
· Knowledge and techniques to teach Ashtanga Vinyasa Yoga primary series asana for beginner and advance practitioner.
Anatomy and Physiology Yoga Anatomy and Physiology Anatomy and Physiology of all the systems of human body and adopt this knowledge while teaching Asana, Pranayama, Mudra, Kriya, Etcetera; to know how it effects the Physical, Mental and Spiritual state.
Yoga Philosophy, Ethics and Lifestyle Patanjali Yoga Shastra Yoga Theory Patanjali Yoga Sutra showcases the Yogi’s lifestyle.
· Many Objectives topics of Yoga will be covered like, Bandha, Mudra, Chakra and many more.
Practicum Teaching practice Teaching Practice with classmates in the presence of Trainer.

Daily Schedule

6.30 AM – 7.30 AM Pranayama
7.30 AM – 8.00 AM Break
8.00 AM – 10.00 AM Primary Series Asana Practice
10.00 AM – 12.00 PM Breakfast and relax
12.00 PM – 1.00 PM Yoga theory
1.00 PM – 2.00 PM Yoga Sutra
2.00 PM – 3.00 PM Lunch
3.00 PM – 4.00 PM Yoga Anatomy
4.00 PM – 4.30 PM Yoga Theory
4.30 PM – 5.30 PM Primary Series Asana Alignment
5.30 PM – 6.00 PM Intermediate Asana Practice and Alignment
6.00 PM – 7.30 PM Self revision
7.30 PM Dinner
5.30 PM – 6.00 PM Break
Saturday Schedule
6.30 AM – 7.30 AM Pranayama
8.00 AM – 10.00 AM Asana practice
Sunday Leisure

Accommodation and Food

Accommodation: Accommodation will be provided in shala premises or around shala in walk able distance. Shala is located in the center of the city so, super market, organic shop and local shops are in walk able distance. Railway station is just 10 minutes away from shala and bus station is 15 minutes away from shala. Triple/Twin shearing room/accommodation will be provided.

FOOD: During the course you will enjoy authentic South Indian food. Breakfast, Lunch and Dinner will be provided from Monday to Friday, Saturday and Sunday you can prepare your food in kitchen which is furnished with all kitchen utensils. Fresh vegetables are picked from local market and good quality ingredients will be used in the preparation of food.

Course Fee and Registration

200 hours Teacher Training Course Fee Block your spot
Indians 72,000 INR Join Now
Foreigners 1620 USD Join Now

Course Fees include:

Application procedure


Call / Whatsapp :
+917795977565 / +919901257725
E-mail : contact@mysoreashtanga.net


Mysore Ashtanga Yoga Shala
#451/4, 2nd floor,
Vanivilas double Road,
Near RTO circle,
Chamarajapuram Mohalla,
Karnataka, India

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