Hatha Yoga 200 Hours Teacher Training Course

Mysore Ashtanga Yoga Shala offer 200 hours intense and residential Yoga Teacher Training Course affiliated to Yoga Alliance USA in the world renowned Yoga center Mysore, where importance will be given for both theory and Practical. 200 hours Hatha Yoga Teacher Training is designed in such a manner as it is beneficial for those who desires gentle practice to improve their physical, Mental and spiritual intensity.

All the modules taught meet and exceed yoga alliance requirements. Our comprehensive course schedule includes Hatha Yoga Asana practice (Series of asana which has been prepared by our Team), Asana Alignment, Pranayama, Yoga Theory, Anatomy and Yoga Sutra. These topics which we have preferred are very much intensive and interesting. Weekly once you will also experience the essence of Pooja and Chanting.

At the end of the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Hatha Yoga worldwide. There will be opportunities to visit tourist attractions, join cultural events, visit temples and have group dinners at recommended restaurants around Mysore.

Course Outlook




Techniques, Training and Practice

Asana Practice

  • Hatha Yoga lead and Mysore style asana practice.
  • 24 Pranayama techniques which clams the mind, deepens the breath and cleanses the respiratory track.
  • Chanting or Mantra Meditation.

Teaching Methodology

Asana Alignment

  • Asana Alignment techniques of all the asanas of Hatha Yoga Asana.
  • Knowledge and techniques to teach Hatha Yoga Asana for beginner and advance practitioner.

Anatomy and Physiology

Yoga Anatomy and Physiology

  • Anatomy and Physiology of all the systems of human body and adopt this knowledge while teaching Asana, Pranayama, Mudra, Kriya, Etcetera; to know how it effects the Physical, Mental and Spiritual state.  

Yoga Philosophy, Ethics and Lifestyle

Patanjali Yoga Shastra
Yoga Theory

  • Patanjali Yoga Sutra showcases the Yogi’s lifestyle.
  • Many Objectives topics of Yoga will be covered like, Bandha, Mudra, Chakra and many more.


Teaching practice

  • Teaching Practice with classmates in the presence of Trainer.


Accommodation will be provided in shala premises or around shala in walk able distance. Shala is located in the center of the city so, super market, organic shop and local shops are in walk able distance. Railway station is just 10 minutes away from shala and bus station is 15 minutes away from shala. Triple shearing room/accommodation will be provided.
Accommodation is provided with Bed sheets, blankets and pillows
Clean and hygienic
Western-style rooms with attached bath
Hot and cold water for shower
Wi-Fi access

During the course you will enjoy authentic South Indian food. Breakfast, Lunch and Dinner will be provided from Monday to Friday, Saturday and Sunday you can prepare your food in kitchen which is furnished with all kitchen utensils. Fresh vegetables are picked from local market and good quality ingredients will be used in the preparation of food.
Breakfast: Idly, Dosa, Upma, Vermicelli, Vegetable Pulav, Pongal and many more.
Lunch: Rice, Sambar (sauce) and Vegetable Salad.
Dinner: Chapathi and vegetable salad or Curry.

Course Fees include:
Three vegetarian meals every day
Course manual
Asana chart
200 hour Ashtanga Vinyasa Yoga teacher training certificate
Pranayama, Ashtanga Vinyasa primary series practice, Asana alignment, Yoga Theory/Philosophy, Yoga Sutra and Anatomy sessions
Teaching practice, Teaching methodology and class preparation
One Indian cooking class
Day trip to Buddhist monastery, Dubare elephant camp, Abbey waterfalls

Course Fees does not include:
Travel expenses
Travel Insurance
Additional expenses

Other Paid Service:
Single/Private Accommodation (Limited).
Pick-up from Kempegowda International Airport, Bengaluru.

Things to do:
Beside the course you can also explore the historic and world famous Mysore Palace, Art Gallery in Jaganmohan Palace, Kukkarahalli Lake, Chamundi Temple on top of the hill, Bonsai garden, Devaraja market, Mysore silk factory, Cauvery government emporium and many more places during week end.

How to get there?
Arrival by flight
Nearest airport to Mysore is Kempegowda International Airport (BLR), Bengaluru.
Arrival by bus
Fly buses are available directly from Kempegowda International Airport to Mysore bus stand/station. You can pre book your seat according to your arrival time, travel time is about four hours and cost around 800 INR.
Arrival by taxi
Taxi will be available near Bengaluru airport. Upon request we can book a taxi to pick up from Bengaluru airport and it cost 2600 Indian Rupees.


Daily Schedule



6.00 AM – 7.00 AM


7.00 AM – 7.30 AM

Tea break

7.30 AM – 9.30 AM

Asana practice

9.30 AM – 12.00 PM

Breakfast and relax

12.00 PM – 1.00 PM

Yoga theory

1.00 PM – 2.00 PM


2.00 PM – 3.00 PM


3.00 PM – 3.30 PM


3.30 PM – 4.30 PM

Yoga sutra

4.30 PM -  5.30 PM

Asana alignment

5.30 PM – 6.00 PM


6.00 PM – 6.30 PM


6.30 PM – 7.30 PM

Self revision

7.30 PM


Saturday Schedule

5.45 AM – 7 AM


7.AM – 8.30 AM

Asana practice

Sunday Leisure


Course Month

Course Dates

December 2017

3rd -27th

January 2018

3rd -27th

February 2018

3rd -27th

March 2018

3rd -27th

April 2018

3rd -27th

May 2018

3rd -27th

June 2018

3rd -27th

July 2018

3rd -27th

August 2018

3rd -27th

September 2018

3rd -27th

October 2018

3rd -27th

November 2018

3rd -27th

December 2018

3rd -27th


Know the course fee and discount here!


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Quick contact

Call: 91- 7795977565

E-mail : contact@mysoreashtanga.net

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Site location

#451/4, 2nd floor,
Vanivilas double Road,
Near RTO circle,
Chamarajapuram Mohalla,
Karnataka, India.