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100 Hours Ashtanga Vinyasa Yoga

Immerse Yourself in Ashtanga Vinyasa Yoga

100-Hour Teacher Training In Mysuru, India

Experience the transformative journey of becoming a certified yoga teacher with the 100-hour Ashtanga Vinyasa Yoga Teacher Training Course at Ramesh Shetty’s Mysore Ashtanga Yoga Shala in the serene city of Mysuru, India. This unique course is designed for individuals who may not be able to complete the 200-hour course in one continuous stretch, offering them the opportunity to complete it in two phases.

Course Overview

This course mirrors the content of the comprehensive 200-hour Ashtanga Vinyasa Yoga Teacher Training Course and is divided into two phases, each lasting 100 hours. Successfully completing the first phase will earn you a certificate from the shala, while completing both phases will lead to a 200-hour Yoga Alliance USA affiliated certification, enabling you to register as a certified yoga teacher.

Course Details

Course Dates

Available from the 3rd to the 14th of each month.

Arrival Date

Participants are expected to arrive on the 2nd of the attending month.

Prerequisite

No prerequisites are necessary to enrol.

Course Fee

Contact us for detailed fee information.

Inclusions

The course fee covers tuition, study materials, asana charts, meals, twin shared accommodation, and certificate from the Shala.

Exclusions

Costs for visas, travel tickets, insurance, and other personal expenses are not covered.

Additional Services

We offer paid service including airport pickup and single accommodation.

DAILY SCHEDULE

Find Balance In The Rhythm Of Life

CLASS
TIME
DAYS

Pranayama

Asana Practice

Breakfast & Rest

Ayurveda

Teaching Methodology

Lunch & Rest

Yoga Theory

Asana Alignment

Self Revision

Dinner

7.30 AM to 8.30 AM

8.30 AM to 10.30 AM

10.30 AM to 12.00 PM

12.00 PM to 1.00 PM

1.00 PM to 2.00 PM

2.00 PM to 4.00 PM

4.00 PM to 5.00 PM

5.00 PM to 6.30 PM

6.30 PM to 8.00 PM

8.00 PM

Monday to Friday

Monday to Friday

Monday to Friday

Monday to Friday

Monday to Friday

Monday to Friday

Monday to Friday

Monday to Friday

Monday to Friday

Monday to Friday

Pranayama

Ramesh Shetty’s Style Asana Practice

7.30 AM to 8.30 AM

8.30 AM to 10.30 AM

Saturday

Saturday

Day Off

Sunday

Accommodation

Availability

Accommodation will be provided starting one day prior to the course commencement.

Location

The Shala is centrally located, with supermarkets, organic stores, and local shops within walking distance. The railway station is a 10-minute drive, and the bus station is just 15 minutes away.

Room Type

Twin-sharing rooms.

Facilities Provided

Bed sheets, blankets, & pillows.

Ceiling Fan.

Clean & hygienic rooms.

Wi-Fi access.

Western-style rooms with attached bathrooms.

Food

During the course you will enjoy authentic South Indian food. Breakfast, Lunch and Dinner will be provided from Monday to Friday, Saturday and Sunday you can prepare your food in kitchen which limited utensils. Fresh vegetables are picked from local market and good quality ingredients will be used in the preparation of food.

Course Dates

MONTH
DATE

April

May

June

July

August

September

October

November

December

January

February

March

3rd to 15th, 2025

3rd to 15th, 2025

3rd to 15th, 2025

3rd to 15th, 2025

9th to 20th, 2025

3rd to 15th, 2025

3rd to 15th, 2025

3rd to 15th, 2025

3rd to 15th, 2026

3rd to 15th, 2026

3rd to 15th, 2026

3rd to 15th, 2026

Experience The Journey

Embark on a profound yogic voyage with Ramesh Shetty’s Mysore Ashtanga Yoga Shala. Explore the depths of Ashtanga Vinyasa Yoga, strengthen your practice, and learn to guide others on their yogic path. Our course is your gateway to becoming a certified yoga teacher recognised by Yoga Alliance USA. Join us in Mysuru and embrace the transformative power of yoga.