Blogs

When people think about yoga, they often imagine flexibility, calm breathing, and physical postures. But enrolling in an Ashtanga Yoga TTC (Teacher Training Course) goes

In a world where our days often feel like a race against time, many people ask themselves: “How do I slow down, feel centered, and

Life today is fast, demanding, and often overwhelming. Many people struggle with stress, anxiety, poor posture, and health issues that modern medicine doesn’t fully address.