Immerse Yourself in Ashtanga Vinyasa Yoga
Welcome to our comprehensive guide to the Ashtanga Vinyasa Yoga Teacher Training Course. In this guide, you’ll find all the essential details about our course, designed to help you become a certified Ashtanga Vinyasa yoga instructor. Whether you’re a dedicated yogi looking to deepen your practice or someone passionate about teaching yoga, our course offers a transformative journey.
Our Ashtanga Vinyasa Yoga Teacher Training Course is a comprehensive program designed to equip you with the knowledge, skills, and confidence to lead effective yoga classes. This course is suitable for practitioners of all levels, from beginners to experienced yogis, and it’s structured to guide you through the principles and practices of Ashtanga Vinyasa yoga.
Learn and practice the primary series of Ashtanga Vinyasa, including sun salutations, standing poses, seated poses, and finishing poses.
Learn hands-on adjustments and variations to cater to diverse student needs by Alignment king Dr. Ramesh Shetty.
Develop the art of sequencing, cueing, and leading classes while nurturing a supportive and inclusive class environment.
Explore breathing techniques to enhance your personal practice and teaching skills.
Dive into the philosophical underpinnings of yoga, including the Yoga Sutras of Patanjali and the Eight Limbs of Yoga. You can learn more about how yoga transforms the body, mind, and beyond.
Explore the principles of Ayurveda to lead a healthy life style.
DAILY SCHEDULE
| CLASS | TIME | DAYS |
|---|---|---|
|
Wake up |
5.40 AM |
Monday to Friday |
|
Kriya |
6.00 AM |
Monday to Friday |
|
Refreshing Detox Drinks |
6.30 AM |
Monday to Friday |
|
Pranayama / Meditation |
7.00 AM |
Monday to Friday |
|
Asana Practice |
8.15 AM |
Monday to Friday |
|
Nithya Karma |
10.00 AM |
Monday to Friday |
|
Karma Yoga |
10.30 AM |
Monday to Friday |
|
Brunch |
11.00 AM |
Monday to Friday |
|
Ayurveda |
12.00 PM |
Monday to Friday |
|
Teaching Methodology |
1.00 PM |
Monday to Friday |
|
Alignment |
2.00 PM |
Monday to Friday |
|
Rest |
3.30 PM |
Monday to Friday |
|
Evening Tea |
4.00 PM |
Monday to Friday |
|
Yoga Theory / Anatomy |
4.30 PM |
Monday to Friday |
|
Asana Practice/Yoga Nidra |
5.30 PM |
Monday to Friday |
|
Swadhyaya (Book Reading) |
6.30 PM |
Monday to Friday |
|
Dinner |
7.00 PM |
Monday to Friday |
|
Keerthan |
8.00 PM |
Monday to Friday |
|
Pranayama |
7.30 AM to 8.30 AM |
Saturday |
|
Ramesh Shetty’s Style Asana Practice |
8.30 AM to 10.30 AM |
Saturday |
|
Day Off |
– |
Sunday |
Accommodation will be provided starting one day prior to the course commencement.
The Shala is centrally located, with supermarkets, organic stores, and local shops within walking distance. The railway station is a 10-minute drive, and the bus station is just 15 minutes away.
Triple-sharing rooms, Dormitory & Private rooms available
Bed sheets, blankets, & pillows.
Ceiling Fan.
Clean & hygienic rooms.
Wi-Fi access.
Western-style rooms with attached bathrooms.
During the course you will enjoy authentic South Indian food. Breakfast, Lunch and Dinner will be provided from Monday to Friday, Saturday and Sunday you can prepare your food in kitchen which limited utensils. Fresh vegetables are picked from local market and good quality ingredients will be used in the preparation of food.
April
May
June
July
August
September
October
November
December
January
February
March
3rd to 27th, 2026
3rd to 27th, 2026
3rd to 27th, 2026
3rd to 27th, 2026
9th to 27th, 2026
3rd to 27th, 2026
3rd to 27th, 2026
3rd to 27th, 2026
3rd to 27th, 2026
3rd to 27th, 2027
3rd to 27th, 2027
3rd to 27th, 2027
Upon successful completion of the course, you will receive a certification recognised by Yoga Alliance USA. This certification will enable you to teach Ashtanga Vinyasa yoga with confidence and professionalism.
All levels of practitioners are welcome, and a passion for learning and growth is key.
Participants are expected to arrive on the 2nd of the attending month.
The course fee covers tuition, study materials, asana charts, meals, twin shared accommodation, and certificate from the Shala.
Costs for visas, travel tickets, insurance, and other personal expenses are not covered.
We offer paid service including airport pickup and single accommodation.
Embark on a journey of self-discovery, growth, and transformation with our Ashtanga Vinyasa Yoga Teacher Training Course. Whether you’re looking to become a certified instructor or deepen your personal practice, our comprehensive curriculum and experienced instructors will support you every step of the way. Join us in Mysuru and take the next step in your yoga journey.
Copyright © 2025 Ramesh Shetty’s Ashtanga Yoga Shala
