200 HOURS HATHA YOGA

Hatha Yoga is one of the commonly practiced yoga through which one can be mentally, physically and spiritually active. Asana practice will be of two different style, Lead practice and Mysore style practice. Asana alignment session will assist student to be perfect in every asana. Pranayama session will direct students to learn the importance of deep breathing. Patanjali Yoga Sutra session will showcase the importance of Yoga and Yogi’s life style.Yoga Theory session class will lead students to learn Important topics of Yoga. Study human anatomy and physiology in simple and interesting mode.Course manual/study material and asana chart will be provided for every student. Day trip for temple and historic place in and around Mysore. Hygiene and vegetarian food will be served during the course. Accommodation will be clean with good bed and pillow. Equal attention and importance will be given for all students.