300 Hour Ashtanga Vinyasa Yoga Teacher Training Course

Yoga Alliance Certification Course in Ramesh Shetty’s Mysore Ashtanga Yoga Shala, Mysuru, India.

Ashtanga Vinyasa Primary Series Asana Practice session will lead towards a deeper understanding of the physical, mental and spiritual state. Asana practice will be of two different styles, Lead practice and Mysore style practice. Asana alignment session will assist a student to be perfect in every asana. Pranayama session will direct students to learn the importance of deep breathing. Patanjali Yoga Sutra session will showcase the importance of Yoga and Yogi’s lifestyle. Yoga Theory session class will lead students to learn Important topics of Yoga. Study human anatomy and physiology in simple and interesting mode. Course manual/study material and asana chart will be provided for every student. Day trip for temple and historic place in and around Mysore. Hygiene and vegetarian food will be served during the course. Accommodation will be clean with a good bed and pillow. Equal attention and importance will be given to all students.


  • Able to practice and teach Ashtanga Vinyasa primary and Intermediate series asanas.
  • Able to align and adjust all the asanas of Ashtanga Vinyasa primary and Intermediate series asana.
  • Able to practice and teach passive and active Pranayama or Breathing Techniques.
  • Able to adopt and practice Yogic lifestyle as explained in Patanjali Yoga Sutra.
  • Complete knowledge of all the Asanas of Ashtanga Vinyasa primary and Intermediate series.
  • Able to treat health issues using Asana, Pranayama and Mudra.
  • Ayurveda class helps to understand their Dosha and its basic concept.
  • Understand Anatomy and Physiology of the systems of human body.
  • Brief understanding of the ethics of Yoga Teacher and Teacher - Student relationship.
  • Improvements in concentration, flexibility, confidence, mental and physical balance.
  • As it is a practical concerned course, students will be able to practice and teach the asanas of ashtanga vinyasa yoga primary series, which are mentioned below. apart from this some advance asanas will as be taught.
  • Ashtanga Vinyasa Yoga Surya Namaskara A and B
  • Ashtanga Vinyasa Yoga Standing Asanas- Padangustasana, Padahastasana, Utthita Trikonasana, Parivrutta Trikonasana, Utthita Parshvakonasana, Parivrutta Parshvakonasana, Prasaritapadottanasna ABCD, Prashvotanasna, Utthita Hasta Padangustasana ABCD, Ardha Baddha Padmottanasana, Uttkatasana and Vira Badhrasana.
  • Ashtanga Vinyasa Yoga Primary Series Asana - Dandasana, Pashimottanasana ABCD, Purvottanasana, Ardha Baddha Padma Paschimottanasana, Trianga mukaikapada Paschimottanasana, Janu Sirsasana ABC, Marichyasana ABCD, Navasana, Lolasana, Bhujapidasana AB, Tittibhasana, Bakasana, Kurmasana, Supta Kurmasana, Garbha Pindasana, Kukutasana, Badha Konasana ABC, Upavista Konasana, Urdhva Upavista Konasana, Supta Konasana AB, Supta Padangustasana ABC, Ubhaya Padangustasana AB, Urdhva Mukha, Paschimottanasana AB and Setu Bandhasana.
  • Ashtanga Vinyasa Yoga Intermediate Series Asana - Pashasana, Krounchasana, Shalabhasana AB, Bekasana, Dhanurasana, Prashva Dhanurasana, Ustrasana, Laghu Vajrasana, Kapottasana AB, Supta Vajrasana, Bakasana AB, Bharadwajasana, Bharadwajasana, Ardha Matsyendrasana, Matseyndranath, Eka Pada Sirsasana AB, Dwi Pada Sirsasana AB, Yoga Nidrasana, Titibhasaba ABC, Pincha Mayurasana, Karandavasana, Mayurasana, Nakarasana, Vatayanasana, Parighasana, Gomukhasana AB, Supta Urdhva Pada Vajrasana, Mukta Hasta Sirsasana ABC and Baddha Hasta Sirsasana ABCD.
  • Ashtanga Vinyasa Yoga Finishing Asana - Urdhva Dhanurasana, Paschimottanasana Shavasana, Salamba Sarvangasana, Halasana, Karnapidasana, Urdhva Padmasana, Pindasana, Matsyasana, Uttana Padasana, Sirsasana, Urdhva Dandasana, Balasana, Baddha Padmasana, Yoga Mudra, Padmasana, Utplutti and Shavasana.


Course Dates 3rd to 27th
Arrival Date 2nd of the course attending month
Prerequisite 200 hour yoga alliance certified course must be completed
Course Fee Enquire Now
Course Fee Includes Tuition, Study material, Asana Chart, Food, Sharing Accommodation, day trip and Certificate
Course Fee Doesn't Includes VISA, Travel Tickets and Insurance and Other expenses.
Other Paid Services Airport pickup, Single Accommodation


Panayama 6.30 to 7.30 AM
Asana Practice 8.00 to 10.00 AM
Break 10.00 to 12.00 PM
Yoga Theory 12.00 to 1.00 PM
Vinyasa Counting &Teaching Practice 1.00 to 2.00 PM
Lunch and Rest 2.00 to 3.00 PM
Ayurvedat 3.00 to 4.00 PM
Asana Alignment 4.00 to 5.00 PM
Intermediate Asana Practice 5.00 to 6.00 PM
Self Revision 5.00 to 7.00 PM
Dinner 7.00 PM
Pranayama Theory 6.30 to 7.30 AM
Ramesh Shetty’s Style Asana Practice 8.00 to 10.00 AM
Note: Timings are respect to change.


Course Available Month
3rd to 27th February 2023
3rd to 23rd March 2023
3rd to 27th April 2023
3rd to 27th May 2023
3rd to 27th June 2023
3rd to 22nd July 2023
3rd to 27th August 2023
3rd to 27th September 2023
3rd to 27th October 2023
3rd to 27th November 2023
3rd to 27th December 2023
3rd to 27th January 2024

+91 - 7795977565 / +91 - 9901257725

or email us at contact@mysoreashtanga.net



  • Go to Enquire Now page, Fill the application form and select the course, month and year you prefer to join and Submit it.
  • Within one working day, you will receive a email with all the details including Course fee, early bird discount, Availability and payment link or information to pay your registration fee.
  • After paying the registration fee you will receive welcome email from our end.